Aging Gracefully with Yoga Ebook

You will learn:

How yoga can help you to age gracefully

Safety & sensibility tips for practicing yoga

10 Basic Yoga Poses for Seniors

Have you wanted to start practicing yoga but unsure of where to start?

In this book I will walk you through 10 different poses & show you pictures of each pose.

The poses you will learn are:

Mountain

Tree

Standing Forward Bend

Downward Dog

Plank

Upward Dog

Easy Pose

Lotus Pose

Child Pose

Corpse Pose